April 19, 2019
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Food & Recipes

Meet Barùkas, a supernut that is grown in South America and is quickly gaining the reputation of being the healthiest nut on the planet. Yet chances are, you’ve never even heard of it. Neither had I until a couple of months ago. Rarely do I ever come across a new ingredient that truly wows me, but this one did....
This is one of my favorite super quick and easy go-to recipes when I want something healthy, filling and delicious. The creamy base is tahini, which you can also use as a dressing or a spread. I also love to mix it with maple syrup or coconut sugar to make a sweet caramel like sauce that I enjoy with...
When my brother John and I were little, we weren’t exactly fans of vegetables, so our mother had to get creative to try and make us eat them. One way was so blend the vegetables up and serve them with a lot of cream and sometimes sausages. My favorite one was a white asparagus cream soup. In today’s post...
  Confession: sometimes I eat the same thing over and over again until I find a new dish that I become obsessed with. It's easy, convenient and incredibly tasty. Right now, three of my favorite foods are raw garlic kraut (which is basically fermented cabbage with garlic), pickles and tempeh. People often tell me that they don't like the taste and...

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