10-Minute Chickpea Salad Wraps
These wraps are inspired by the chickpea “tuna” sandwiches from my first book. They’re high protein, super quick to make and packed with flavor. Best of all, they're ready in just 10 minutes!
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Servings: 2 wraps
Ingredients
For the chickpea salad
- 14 ounces (400 g) canned chickpeas rinsed and drained
- 1 small red onion roughly chopped
- ½ red bell pepper roughly chopped
- 2 tablespoons fresh chives chopped
- ½ tablespoon (0.5 tablespoon) lemon juice or more, to taste
- ½ nori sheet optional, see ingredient notes
- ¼ teaspoon (0.25 teaspoon) old bay optional, see ingredient notes
- ⅛ teaspoon (0.13 teaspoon) ground pepper
- ¼ teaspoon (0.25 teaspoon) paprika
- ¼ teaspoon (0.25 teaspoon) oregano
- 2 tablespoons vegan mayonnaise or to taste
- 2 tablespoons nutritional yeast or to taste, optional
- 1 teaspoon apple cider vinegar
- ½ teaspoon (0.5 teaspoon) garlic powder
- ¼ teaspoon (0.25 teaspoon) sea salt or to taste
To serve
- 2 vegan protein wraps gluten-free if desired, see notes
- 10 cherry tomatoes halved or quartered, or to taste
- 1 cup (40 g) Mixed greens
Equipment
Instructions
Step one: make the chickpea salad
- Add all chickpea salad ingredients to a food processor (read the recipe notes below if you don’t have one). Make sure the bell pepper and onion are already roughly chopped, otherwise it’ll take the food processor a while to cut them. Mix using the pulse function. This part is very important! Pulse it just a few times to ensure everything is chopped, but that it’s not blended or too purée-like. Trust me, that wouldn’t work as well in a wrap. You want the consistency to be chunky.
Step two: assemble the wraps
- Add the chickpea salad, lettuce, and tomatoes to your wraps, roll them up, and enjoy!
Notes
- To make these wraps without a food processor, mash the chickpeas using a potato masher or a fork and then chop the other ingredients very finely before mixing it all together!
- I used Body & Fit's Vegan SmartProtein Wraps. If you can't find those and/or need a gluten-free alternative, try other options like these from Free.
Nutrition Per Serving
Nutrition Facts
10-Minute Chickpea Salad Wraps
Serving Size
1 wrap
Amount per Serving
Calories
543
% Daily Value*
Fat
19
g
29
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Sodium
942
mg
41
%
Potassium
837
mg
24
%
Carbohydrates
63
g
21
%
Fiber
19
g
79
%
Sugar
7
g
8
%
Protein
30
g
60
%
Vitamin A
1903
IU
38
%
Vitamin C
70
mg
85
%
Calcium
108
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!