4-Ingredient Sweet Beetroot Juice (Easy & Healthy Recipe)
This easy & healthy 4-ingredient sweet beetroot juice recipe is the perfect homemade cold-pressed juice recipe for anyone wanting the benefits of beets while keeping it sweet and delicious!
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Servings: 4 cups
Ingredients
- 1 lb (450 g) beets
- 1 lb (450 g) celery
- 3 apples any variety
- 1 thumb ginger
Instructions
- Start by preparing the produce: wash the apples, beets, celery, and ginger, then pat them dry using a kitchen towel. No need to peel any of the produce, but I personally like to cut off the ends of the beets and celery. Depending on the kind of juicer you're using, you might need to cut the produce into smaller pieces.
- Next, add the produce to your juicer's hopper (if your juicer doesn't have a hopper, start by turning the juicer on, then adding each piece one by one).
- Turn your juicer on and watch the magic happen! Tip: if any of the produce pieces get stuck, simply use your juicer's reverse setting. This should solve it instantly. Optionally, you can strain your juice using a strainer (this simply depends on your personal preference).
- If you're enjoying your beetroot juice right away, pour it into glasses over some ice cubes. If you're planning on drinking it later (I recommend not waiting more than 2-3 days), transfer it to glass bottles with airtight lids and store them in the fridge.
Notes
- A quick note on the serving size: the nutritional value indicated is per cup (8fl.oz/240mL), which corresponds to one small glass. A larger serving (the same amount you'd get in a bottle purchased at a juice bar) would be 16fl.oz/480mL.
Nutrition Per Serving
Nutrition Facts
4-Ingredient Sweet Beetroot Juice (Easy & Healthy Recipe)
Serving Size
1 cup
Amount per Serving
Calories
136
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
181
mg
8
%
Potassium
810
mg
23
%
Carbohydrates
33
g
11
%
Sugar
23
g
26
%
Protein
3
g
6
%
Vitamin A
620
IU
12
%
Vitamin C
15
mg
18
%
Calcium
72
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!