Vegan Protein Shake (Peanut Butter & Strawberry)
With over 40 grams of protein, this vegan protein shake with peanut butter and strawberry is the perfect post-workout drink that's reminiscent of peanut butter and jelly!
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Servings: 1 serving
Ingredients
Ingredients:
- 1 ½ cups (360 ml) soy milk unsweetened (or any other plant milk)
- 1 cup (150 g) frozen strawberries or other frozen berries
- 1 tablespoon peanut butter or more, to taste (sub almond or sunflower seed butter in case of allergies)
- 1 banana ripe and peeled
- 1 scoop vegan vanilla protein powder (use "BOV15" for 15% OFF Livwell's Plant Protein)
Optional add-ons:
- 1 teaspoon maca powder
Equipment
Instructions
- Add all ingredients to a high speed blender and blend until smooth.
- Next, pour your vegan protein shake into a large jar (or several smaller glasses) and enjoy right away!
Notes
- For a thicker consistency, use only 1 cup of plant milk.
- Serving size: this recipe makes 1 large or 2 small servings.
Nutrition Per Serving
Nutrition Facts
Vegan Protein Shake (Peanut Butter & Strawberry)
Serving Size
1 (16oz) Jar
Amount per Serving
Calories
522
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
7
g
Monounsaturated Fat
6
g
Sodium
550
mg
24
%
Potassium
1336
mg
38
%
Carbohydrates
59
g
20
%
Fiber
11
g
46
%
Sugar
33
g
37
%
Protein
41
g
82
%
Vitamin A
1484
IU
30
%
Vitamin C
122
mg
148
%
Calcium
606
mg
61
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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