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white bean and cabbage soup

White Bean & Cabbage Soup

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This nourishing white bean & cabbage soup is so easy to make, comforting, wholesome, and delicious! It high in fiber, plant protein, vitamin C, and iron.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Author: Kim-Julie Hansen
Servings: 6 servings

Ingredients 

  • 1 tablespoon olive oil
  • 8.8 ounces (250 g) grape tomatoes or cherry tomatoes
  • 10 sprigs fresh thyme stems removed
  • 1 teaspoon sea salt or to taste
  • ¼ teaspoon ground black pepper or to taste
  • 1 teaspoon brown sugar
  • 1 thumb ginger peeled and minced or grated
  • 2 (150 g) small onions chopped
  • 2 cloves garlic minced
  • 2 stalks celery chopped
  • 1 stalk leek chopped
  • 2 lbs (900 g) sweet potatoes
  • 4 cups (960 ml) vegetable broth
  • 1 small (900 g) Napa cabbage
  • 3 cans butter beans or any other type of white bean (1 can = 14oz/400g)
  • 4 cups (85 g) kale chopped

To Serve

Instructions

  • To a large pot, add the olive oil, grape tomatoes, thyme (be sure to remove the stems first), ginger, salt, pepper, brown sugar, onions, garlic, celery, and leek. Sauté over medium-high heat (see notes) for 5 minutes.
  • While the vegetables are sautéing, peel and cube the sweet potatoes, then add them to the pot alongside the vegetable broth. Bring to a boil over high heat (see notes), which will take about 5 minutes. Meanwhile, thoroughly wash the cabbage, cut off the end, then chop it and add it to the pot.
  • Lower the heat to medium, add a lid and cook for 10 minutes. During those 10 minutes, rinse and drain the canned beans, prepare the kale and juice the lemon.
  • Add the kale, beans, and lemon juice to the pot, lower the heat to medium-low and simmer for 5 more minutes.
  • Serving Suggestion & Storage: serve as is or with a slice of lemon and some freshly cracked pepper, as well as sliced sourdough bread. Let leftovers cool, then transfer them to an airtight container and store in the fridge for up to 3 days.

Notes

  • A note on choosing the right heat setting: this recipe was made on an electric stovetop. If you're using a different kind of stove that heats up more quickly or that gets extremely hot (such as a gas stove or an induction stovetop), you might need to lower the temperature slightly. So if it says "high", use medium or medium-high instead etc.

Nutrition Per Serving

Nutrition Facts
White Bean & Cabbage Soup
Amount per Serving
Calories
389
% Daily Value*
Fat
 
3.33
g
5
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
0.1
g
Sodium
 
1800
mg
78
%
Potassium
 
1584
mg
45
%
Carbohydrates
 
76
g
25
%
Fiber
 
19
g
79
%
Sugar
 
14
g
16
%
Protein
 
16
g
32
%
Vitamin A
 
24157
IU
483
%
Vitamin C
 
79
mg
96
%
Calcium
 
272
mg
27
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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